Has
LONG COVID
hit you hard?
LONG COVID
hit you hard?
Do you feel fatigued, even after sleep?
Are you dragging yourself through the day?
Are you too tired to go out at weekends?
Are you unable to exercise anymore?
Are you suffering from ‘brain fog’?
Has your memory turned to mush?
Has your concentration evaporated?
Have you stopped keeping up with friends?
Do you worry you are not doing your job well?
Are you scared this will be forever?
Do you desperately want answers?
Are you looking for help and hope?
Are you dragging yourself through the day?
Are you too tired to go out at weekends?
Are you unable to exercise anymore?
Are you suffering from ‘brain fog’?
Has your memory turned to mush?
Has your concentration evaporated?
Have you stopped keeping up with friends?
Do you worry you are not doing your job well?
Are you scared this will be forever?
Do you desperately want answers?
Are you looking for help and hope?
YOU ARE NOT ALONE
Are you ready to get back to normal and be yourself again?
So many of us, since the pandemic started, have developed long term debilitating symptoms from having COVID. While no one is entirely sure how to “cure” every single person every single time, we have learned a lot over the last few years, and there are now some great strategies, and complementary & supportive protocols that can really help.
You are invited to join
John Needham’s
year-long program of weekly sessions
Information and strategies that empower you
A supportive community to help your wellbeing
A guide for your path to healing
John Needham’s
year-long program of weekly sessions
Information and strategies that empower you
A supportive community to help your wellbeing
A guide for your path to healing
People are beginning to see the similarities between long-COVID and other post-viral fatigue syndromes such as Chronic Fatigue Syndrome and EBV. John has been building information and developing strategies in this area for decades. Quote from a previous client:
“John is an incredible EFT Practitioner! When we are in session, I feel safe and seen by him.”
Do you know?
The No 1 biological source of fatigue
2 ways to feel safe and heal
3 no-cost strategies you can do
immediately
A 4-minute daily energarian routine
(You’ll learn all this and so much more)
The No 1 biological source of fatigue
2 ways to feel safe and heal
3 no-cost strategies you can do
immediately
A 4-minute daily energarian routine
(You’ll learn all this and so much more)
Why am I offering this program?
Long-COVID or any long-term post viral fatigue syndrome sucks. I know because my wife has suffered the loss of energy, identity, friends, work and the disbelief of some family members or doctors.
The loneliness and pain - physically, mentally, and emotionally - leads to feeling p***** o** with life, even if you are normally a cheerful person. It's like a bereavement. Hopes and opportunities seem to slip past each day because you are not your usual self. You can't keep up or, if you are pushing yourself to look normal, you must rest for hours or days afterwards.
Just thinking is exhausting. You start rationing your actions, your life is regimented to manage your energy requirements so you can do the most important things in your life. Whether that is still working but having no energy for loved ones or friends or, if you are too ill to work, deciding between bathing or cooking.
You are desperate to get well. You have been told to go away and exercise, but it is not helping you. It makes you feel so fatigued it's painful. Everything you do seems to back-fire.
Our turning point came after seeing one of the most renowned doctors in London. Jane was told there was nothing more they could do. They said we ourselves were qualified enough to work out what to do. It was suggested we went away, found a way to heal and wrote a book to help others.
I qualified in EFT, NLP and Qi Gong and Jane continued to research courses at a cost of thousands of pounds. Now we want to share our knowledge with you,should you choose. You will learn methods to enhance your energy flow and be the mistress or master of your body, NOT feel overwhelmed by a body that doesn't work the way it used to and doesn't respond to your wishes and desires. Imagine how that would feel.
What would it be worth to have those skills added to your toolbox or your recipe book?
You will need to start new habits, but if you are feeling in a pit, or in the dumps, don't let yourself slip further away from a good life. Don't let yourself just survive and not actually allow yourself to thrive. I can give you a ladder to climb out and UP, one step at a time.
“Little by little much is achieved”.
I believe you can have the life you had and get back to you or even better.
Jane went from running a successful business lecturing on memory and learning theory to being too weak to hold a camera and needing to be on an oxygen machine. Now she can once again hold a camera and take selfies!
“At the end of each session I felt a weight lifted and energy renewed.”
John’s qualifications mean he is able to work with the deepest levels of anxiety, but his approach is to avoid ‘triggering’ people: his first priority is to keep the environment safe and nurturing. Whilst he is deeply empathic, he always looks to the future with optimism, and his sessions are under-pinned by an optimistic view of health and longevity
John was such a wonderful guide and able to hold my experience in a way that enabled me to make rapid longstanding progress. As a result, my nervous system is calm, my body is healing, and outer world is transforming.”
To book a free 20-minute call with John go to: www.calendly.com/johngneedham/heal
and select a time that suits you.
and select a time that suits you.
John’s background
John is a Master Practitioner of Emotional Freedom Techniques (EFT) (2015), a Master Practitioner of Neurolinguistic Programming (NLP) (1997) and certified to Level 3 in Spring Forest Qi Gong (2022). John also contributed a chapter on Habit Change to an Amazon International bestseller
“My sessions with John were nothing short of life-changing for me… John is a true professional with high-level right-on intuitive insights.”
Are you a lone wolf or high achiever?
You will learn the benefits of working in a supportive community of no more than 15, rather than trying to go it alone, including the surprising difference other people’s perspective can make to your progress.
“[On working in a group] I really enjoyed the concept of ‘borrowing benefits’, it enabled us all to share our goals, experiences, and progress, and helped us all to develop and grow, collectively as a group and individually.
Broad outline of the program
In our weekly calls, John takes you through a process that even very healthy people would be delighted to learn.
A weekly video, that you can watch in your own time, will provide little-known information and strategies for you to try, to see if they work for you.
A weekly call with John will allow you to work in a small community to maintain your mental wellbeing.
A weekly video, that you can watch in your own time, will provide little-known information and strategies for you to try, to see if they work for you.
A weekly call with John will allow you to work in a small community to maintain your mental wellbeing.
Weekly Videos
The informational videos will be programmed to arrive once a week in your mailbox.
The foundational videos in the first four weeks of the program will cover:
The foundational videos in the first four weeks of the program will cover:
- Sleep – your first priority
- Belief – the key to all success
- The biological source of fatigue
- A 4-minute daily routine to get you going
Goals of the Weekly Calls
The first goal of the weekly calls is to help you learn the Emotional Freedom Techniques (EFT) at a much deeper level than watching videos on-line.
Through John’s guidance of the group you will learn the benefits of working on mental wellbeing in a small community. Rather than trying to go it alone, small groups provide the opportunity to change perspective by working with other people and to feel that you are not alone.
The second goal is to work with everyone to set new habits based on the videos that have been circulated or on your self-generated new habits.
Through John’s guidance of the group you will learn the benefits of working on mental wellbeing in a small community. Rather than trying to go it alone, small groups provide the opportunity to change perspective by working with other people and to feel that you are not alone.
The second goal is to work with everyone to set new habits based on the videos that have been circulated or on your self-generated new habits.
Habits
Every week you will be given a new strategy: after 7 weeks you’ll have 7 strategies and after 22 weeks you’ll have 22 strategies.
The trick will be to make your new habits stick: something John has helped clients with for years.
The trick will be to make your new habits stick: something John has helped clients with for years.
"The mantra has stuck with me… the repetitive nature of that saying brings me to another point I want to mention – your ability to be precise and pinpoint an issue, reading between the lines."
Unstructured Weekly Calls
The weekly calls are not structured but designed to meet you where you are in the moment.
We never look back. We don’t ask ‘Why?’ We just ask where we are now.
John uses NLP to examine people’s language patterns and personal experience, and EFT to help people gain freedom from their emotions.
Once a month John leads a session of Qi Gong. This is a meditative movement technique that involves gentle slow movements that enhance energy flows within the body. People can use Qi Gong to calm the mind and move the body without resorting to possibly damaging exercise.
Qi Gong is similar to Tai Chi except that Tai Chi is based on the martial Arts whereas Spring Forest Chi Gong is aimed at healing through movement.
We never look back. We don’t ask ‘Why?’ We just ask where we are now.
John uses NLP to examine people’s language patterns and personal experience, and EFT to help people gain freedom from their emotions.
Once a month John leads a session of Qi Gong. This is a meditative movement technique that involves gentle slow movements that enhance energy flows within the body. People can use Qi Gong to calm the mind and move the body without resorting to possibly damaging exercise.
Qi Gong is similar to Tai Chi except that Tai Chi is based on the martial Arts whereas Spring Forest Chi Gong is aimed at healing through movement.
Movement not exercise
This program is not about exercise. In fact, exercise may be the complete opposite of what you need right now.
In situations of chronic fatigue, the body benefits from being moved rather than exercised, and John will introduce amazing ways to move that don’t exhaust you.
Once a month John leads a session of Qi Gong, a meditative movement technique that involves gentle slow movements that enhance energy flows within the body. People can use Qi Gong to calm the mind and move the body without resorting to possibly damaging exercise.
In situations of chronic fatigue, the body benefits from being moved rather than exercised, and John will introduce amazing ways to move that don’t exhaust you.
Once a month John leads a session of Qi Gong, a meditative movement technique that involves gentle slow movements that enhance energy flows within the body. People can use Qi Gong to calm the mind and move the body without resorting to possibly damaging exercise.
Safety
John’s qualifications mean he is able to work with the deepest levels of anxiety, but his approach is to avoid ‘triggering’ people.
His first priority is to keep the environment safe and nurturing.
Whilst he is deeply empathic, he always looks to the future with optimism, and his sessions are under-pinned by an optimistic view of health and longevity.
His first priority is to keep the environment safe and nurturing.
Whilst he is deeply empathic, he always looks to the future with optimism, and his sessions are under-pinned by an optimistic view of health and longevity.
If you would like to discuss joining the program please book a free 20-minute call with John at: www.calendly.com/johngneedham/heal
and select a time that suits you.
and select a time that suits you.
Disclaimer
This 47-week program lasts 52 weeks because John practises what he preaches and takes periods of rest.
The program cannot be guaranteed to cure you of the after-effects of COVID.
It will give you an excellent chance to learn and implement many health strategies that you may be completely unaware of, and for your mental wellbeing to be supported in a small community
The program cannot be guaranteed to cure you of the after-effects of COVID.
It will give you an excellent chance to learn and implement many health strategies that you may be completely unaware of, and for your mental wellbeing to be supported in a small community